I’m Phyllis Ayman,
and I help you achieve vibrant living.
As an Life Enhancing Coach, Phyllis will guide you turn unproductive habits into productive habits.
Phyllis Ayman is the Ambassador for Conscious Aging Life Management. She helps people develop their Wellness Action Plan.
“You are in the driver’s seat. You are the CEO of Your Wellbeing and Your Wellbeing is YOUR Business”
In the past 5 years, Phyllis has been a presenter and speaker at the Corporate Headquarters of ESPN, the CT Department of Justice, National Insurance Providers and EAPs
For over 45 years, Phyllis has worked with thousands of people helping them achieve their optimal level of functioning.
After over 20 years working with patients who have a variety of respiratory conditions, Phyllis developed unique and proprietary strategies for mindfulness, especially as it relates to mindful eating, which helps people develop a healthier relationship with, and around, food.
You can extend your life by up to 10 years by implementing at least five important lifestyle habits.
* CDC results analyzed by Harvard’s T.H. Chan School of Public Health
Between 40-88 million Americans are prediabetic and don’t know it. They continue to make food choices that will likely lead them to become diabetic.
75% of Americans are seriously dehydrated. Dehydration can lead to high blood pressure, falls, weight gain, confusion, tremors, depression, urinary tract infections, sagging skin and reduced workout recovery
Six out of every 10 Americans have at least 1 chronic disease, some of which like Type 2 diabetes may be avoidable.
Real Client Experiences
I met Phyllis as I was being discharged from the hospital. I was admitted with tremors and confusion which they found out was because of dehydration. Phyllis gave me a strategy for drinking more water. I feel so much better. I’ve been following her strategy for drinking water almost to a T. Even people at work notice a big improvement in me. Phyllis, Thank You so much!
I came to Phyllis to help me lose weight because I’ve been working on losing weight for over a year. I needed to change things up because I had reached a plateau. Phyllis helped me focus on what wasn’t working with some of my eating choices and my exercise routine. She was the accountability I was missing in my efforts and gave me the gools to maintain my responsibility. In the short 8 weeks of working with her, I lost 15 pounds. I’m making more informed eating choices and have made simple adjustments to exercising. Phyllis is skilled in counseling and coaching and helping others see what they need to change to help make their situation better