I’m Nellie Solarz,
and I help you become a vibrant, healthy CEO.
Health Lifestyle Coaching & Consulting
Nellie Stolarz is an innovative and compassionate healthcare professional with over thirty years of experience
A healthy dose of ‘unrealistic’ ideas is the difference between a visionary and a lunatic.
Her vast experience includes marketing, sales, and brand optimization which, coupled with her background in establishing comprehensive educational programs and operational systems, provide a unique perspective to signature program development. She is dedicated to educating and helping people grow into the best versions of themselves.
Regular exercise can significantly reduce the risk of developing dementia by about 30 per cent.
1 in 3
One in three adults do not get enough sleep. Lack of sleep is linked to chronic illnesses such as type 2 diabetes, depression, obesity, and heart disease.
$173 billion a year is spent on health care for obesity.
Lifestyle changes including healthy food choices, being more physically active, and finding ways to cope with stress can cut their risk of developing type 2 diabetes by as much as 58% (71% for those over 60).